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weight loss

PostPosted: Sun Mar 11, 2012 7:56 pm
by becawhite
I have been struggling with my weight for as long as I can remember. It’s not that I live that unhealthy but my busy schedule makes it hard to work out. My family from Belgium told me about a ‘miracle’ diet, the Pronokal diet program. They said that a Belgian minister Bart de Wever, who was clearly overweight started taking this diet and it looks like he had lost a lot of weight in no time. Because of his success a lot of Belgians started using it.

Hearing this made me do some research about this diet. It is fair to say that I found a lot in the media about it. Bart De Wever, made a promise that he would start losing weight around Christmas. Also having a busy schedule, exercising daily was not an easy solution. He found out about the Pronokal diet program, who work with different food products but only by doctor’s prescription. It is fair to say that this diet worked for him, he already lost over 40 pounds.

Though my research made me realize it is not that easy. You actually have to go to a doctor first, who checks if your liver and kidneys work optimal. This is due to the fact that during the Pronokal diet ketones are produced, which send signals to your brain that stills your appetite. They can be harmful for those who have bad working kidneys and liver.

After the first doctor’s appointment you still need to pay some visits to the doctor, who follow you up and gives you the necessary prescriptions. Psychologists and dietitians help you throughout the process. Once you realize that it works, it’s not that hard to keep up with the diet program.

Coming to the cost component of this miracle diet, we should admit that it is not cheap. You end up paying 7.5 pounds every day. But for me it was worth the cost, my goal was to lose 20 pounds, and now I already lost 23 pounds.
My conclusion is that if you are able to put up the effort, the Pronokal diet program works fast and fine.

Re: weight loss

PostPosted: Tue Apr 09, 2013 5:22 am
by walterrichmand
Yoga instructor keeps in mind your health issues before prescribing certain yogic poses that may help you lose weight effectively. Yoga will help you eat in a healthy manner leading to weight loss and consequently better health.

Re: weight loss

PostPosted: Thu Mar 05, 2015 8:54 pm
by NancyMcLean
Little Tricks To Help You Lose Weight Fast

Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
Good Luck and Take care :-)
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

Re: weight loss

PostPosted: Sat Dec 17, 2016 5:46 pm
by ClaireEllison
My mom doesn't care about my weight, I can't go walking by myself because I'll get in trouble. I know i'm going to die, and i'm honestly so scared for my life. She knows I need to lose weight, but she doesn't care. I can't be healthy because she buys the food in the house.WHAT CAN I DO TELL ME FRIENDS ?