[sheltontanne1026]

My weight went out of ¬control when I got married and after giving birth on my 1st kid. Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn’t go to a friend’s wedding because I was so ashamed of how fat I looked. I was amazed how big I looked in the mirror but deep down I knew the mirror wasn’t lying. Soon afterwards, I knew I had to do something.

I was doing some research on the internet and I saw this program (no links please) which I found it interesting for my belly to look sexy. I am very satisfied already and if you have any other program like this please inform me.

My 5minuite exercise plan are the ff:

5 minute cardio warm-up which can include jogging, jumping jacks, opposite knee to opposite elbow etc.
5 minutes on upper body strength working with a weight bar and dumbbell. This can be done anywhere.
5 minutes to work on lower-body strength - squats, lunges, leg lifts.
5minutes on the abdominals - crunches, sit-ups.
5minutes for a "cardio cool-down." light jogging.

I lost weight already but I need to reduce 30lbs more if you can add on my 5min exercises please do so.

[jannet]

It's awesome ! Great Plan for workout i really appreciated your workout plan , I will also try to make such a short time workout routine ...

[sleepaidsreviews]

I like your plan, these are very helpful plan..

[sleepaidsreviews]

Such a useful information....Thanx for sharing....keep posting stuff like this..

[walterrichmand]

Many people are faced problem with over weight and some people are very lazy to do exercise. I am very glad to see this type of post. Because those people who have problem with more exercise, this is better tips for them.