[Xylifrost]

Bump-hope no one minds would really like to clear these out to make some space on the shelves-lol

[nutritionslim]

Performing the exercise properly is much more important than the amount of weight. Consistent weight lifting will build muscle, which burns more calories than fat does. Over a long period of time, your body will not only trim down but will also look muscular.

[Conway]

Hi there, I m hoping to start exercising more than I do (which isn’t hard as I don’t do any!) - But just wondering if anyone had any tips.

I don’t really have time...I know you will say make time....but that’s easier said than done!

I work full time 9 - 5.30 and then I work part time in the evenings(till about 10pm) then I have to get home and make tea (as by this time I feel ill with hunger) but then I cant exercise after this... Then I go to bed.....

Is there anything I can do to build up my exercise more? Like a few sit ups before bed, or when I get up? And I have read somewhere that sit ups aren’t that good??? Can anyone suggest anything other than sit ups but which will help the tummy area (also bum and thighs!)

I really do need some help......

also any tips on healthy eating would be good???

You must eat fish and eggs minimum once time in a week. It will help you to be active that will play vital role
to maintain your health.. It gives you energy that you use in exercise..

[Ashcroft]

Good one tips shared here at the forum and nice one posting here at the forum,.....
Thanks allot for sharing your idea's about the exercise tips here at the forum.........

[graemesmith]

Thanks a lot for sharing this valuable tips with us.These tips are helpful for plenty of people who want to shred weight...
Expecting some more good ones in future...

[Paove]

I know your provided information is too good and very helpful.

[Brenton]

yes less eating is the better option too so that i can burn ur extra calories in my swimming is the best thing to shape ur body but u have to spend 2hours/day for it

[Kate111]

Hello all. Walking works very effectively. But it is not needed to forget that is other exercises. Successes.

[walterrichmand]

An exercise is classified as aerobic if the oxygen supply is sufficient to meet the oxygen demand of the working muscles during the exercise. Proteins are very difficult for the body to break down, and therefore don't provide an easy source of energy, forcing the body to break into its fat reserves for fuel.

[StephanieIngram]

Exercise tips:
1. Be Consistent
2. Follow an Effective Exercise Routine
3. Make Your Plan Fit Your Life
4. Exercise with a friend.
5. Power Up Your Runs
6. Get a Jump on Weight Loss