Hi,
I want to drop a jean size and loose 2 inches off my hips and have been sticking to a exercise plan for four weeks now and I don't seem to be seeing any results.
I walk to work and back every day and do high intensity training on the cross trainer twice a week, i incorporate weights into this. I also do wii fit twice a week.
What else could I do and what is a good amount of weight to lose per week and any hints and tips keeping it off