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how to lose love handles?

PostPosted: Wed Mar 12, 2008 4:39 pm
by willdo
Hi friends!

I am 30 and working in an office from 8:30 to 4:30. I am 5-9" and weigh 15 stones. My problem is the love handles I have developed in the past 8 months.

I was really fit while I used to do excercise each day but then I got myself really busy and could not do excercise regularly. I want to get rid of my love handles as soon as possible. Can I use any medicine to get rid of those damn love handles? My cousin has been using Reductil for weight loss before but I want to make sure I only get a medicine that works without any side effects for me. I have heard about orange leakages caused by Xenical. Is it true?

thanx for your help

Re: how to lose love handles?

PostPosted: Wed Nov 10, 2010 2:36 am
by cherieang
You will need to concentrate on these 3 areas:

1) Healthy Diet (to build energy and burn fat);
2) Cardio-vascular and resistance training (to burn fat and build muscle), and;
3) Targeted Abdominal exercises (to help firm the muscles under the fatty area)

Re: how to lose love handles?

PostPosted: Sat Dec 04, 2010 2:55 pm
by Gain Confidence
"Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first rock."

There are tones of healthy ways to loose weight. But it first must be understood that achieving anything,(not just weight loss) must come from within the person first!

"It must be understood, that we are spiritual beings having a physical experience!(Not the other way round) If one wants to acheive weight loss, one must first think about what it would be like and feel like to have already loss that weight!

I acheived this myself many years ago, and have met many others who have gone throught the same problems that i once had growing up as a kid!

I found this genius website for anyone whos interested in one of the very many top ways to help acheive weight loss! check out the link, it AWSome!!

take care