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Hi All,

Just wanted to say hello and share my positive news. I have thrown myself into the gym and am enjoting it gaining confidance in the gym and getting the most out of my time there. Most importantly my weight loss is going in the right direction, my hot tip are these excercise training programs to follow in the gym
(no links please)
Now I am working on the food diet side:-(

Regards Julie x

Hi Julie,
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If your happy with what you are doing and it works then great but thought id share the success with you as its worked for me.

Thanks,

(no links please)

Some weight loss diet tips for you to consider

1. Eliminate Eating Junk Food.
2. Drink a Lot of Water
3. Reduce the Size of Your Portions
4. Sleep Well- Practice a Good Night Sleep

hello everyone,
how are you all?i am newbie here.i like this forum and want to say welcome to all who's join newly to this board.
i hope so you enjoy your stay here.All the best...

Hi, I am Beatrix Wilson form New York USA. I like to discus health problems and tips with other members. In search I found this great board and read lots of good topic posted by the board members. I would like to be a part of this great community.
Thanks

Nice experience of wight loss. Thanks for sharing your experience.
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Hi I agree with cherieang. She is right now a days we are failed to continue weight loss programs and excercises because of junk food, carbonated water. Because they have one secret ingrediant Eat me and then never stop your hand.


Save youself .

Regards