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What are the Best Vitamins for Weight Control?

The most important vitamins for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline (part of B-complex), Inositol (part of B-complex), and Vitamin C.

Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism
Supplement your diet with Chromium - it processes carbohydrate and reduces hunger pangs

The most important vitamins for weight loss are: Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C. These all are the best one vitamin's and may know most of the community all over the world...

Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin C is good for weight loss.

The best vitamins for weight loss are all from B series. But keeping things natural or reducing weight naturally is better than going viral and eating vitamins like crazy.

Vitamin B2 (Riboflavin) – Effective in expanding and sustaining metabolic rate. Found in almonds, hard dairy cheeses, milk, for demonstration, liver.
Vitamin B3 (Niacin) – Assists in fat and carbohyrdrate flaming in the body. Foods wealthy in B3 include: dark rice, dairy cheese, dehydrated crop, wheat bran, liver, mackerel, salmon, oats, tuna, turkey, pullet, beef, eggs.

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Vitamins are essential to good health.
The most important vitamins for weight loss are Vitamin B2 – Effective in increasing and maintaining metabolic rate.Vitamin B3,Vitamin B5,Choline and Vitamin C.

Vitamins has own importance in our life.So we should be eat healthier and energetic
foods for keep good fitness and health.I like these foods for get the vitamins....
citrus fruits (oranges, lemons etc)
green leafy vegetables
berries (blackberries, strawberries, redcurrants etc)
tomatoes
green and red peppers