You spend too much time in the gym.
Less hours, more results. Visit the gym three times a week for 20 minutes of high-intensity interval training will burn off 10% of your body fat, Try the Tabata workout.
Too much snacking.
Don't visit the gym cafe after a work out. "Have a protein-rich meal like a jacket potato and beans after your workout. Eating a protein-based diet burns 71 more calories a day than a low-protein one.
A little Light
A study in the US Obesity journal found that subjects' weight-loss efforts were boosted when they were subjected to bright light therapy. The light increased mood-boosting serotonin levels and helped them reduce food intake. So exercise by the window. If the weather's poor, try a light box.
Too much drink
We're not talking alcohol. "If you are training for weight loss, stick to water." if not an energy drink only.
Eating to fast
Men & women who chew their food without the aid of TV – chow down 201 less calories a day, according to a study at the University of Rhode Island, USA. That's because it takes 20 minutes for your brain to tell your stomach you've eaten enough.