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How to stop eating too easily ?

PostPosted: Sun Oct 06, 2013 5:15 pm
by hicham
What if you're a fan of eating most of the time, Can you stop this or you will fail?, This question is going on in the minds of many of us when we decide to engage in a system of diet, but there are some suggestions that may help to stop a little bit about food until if your condition does not allow mental or live some tension

* Meditation: a lot of studies have shown the role of meditation in relieving eat some of the tensions that lead to nerve, although mostly focused on blood pressure and heart disease. The meditation can also help to more awareness of food choices. And experience in meditation lead to the possibility of preventing the same rights for immediate rush to eat 'comfort foods' fatty and sugary.

* Perform aerobic exercise: Sports-intensive increase of cortisol levels temporarily, but exercises Light Tqllaha. Have been reported by researchers from the University of California to study results in 2010 that exercise - which was severe - can reduce some of the negative effects of stress.

* Visit friends: It seems that social support provides an interim impact on people suffering from stress. For example, researchers have found that the mental health of people working in the tense working conditions, such as emergency departments of hospitals are better when they visit friends. This applies to all others working in various other working conditions.

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Re: How to stop eating too easily ?

PostPosted: Wed Sep 24, 2014 9:55 am
by Shirley100
Nice article, very appreciated words :)

Re: How to stop eating too easily ?

PostPosted: Sun Mar 01, 2015 5:48 pm
by NancyMcLean
Some helpful tips for people who want to quit excessive eating habit!

It is not easy to deal with that but here are some tricks I use:

1. Don't hold too much food in your freezer cause you will feel tempted to eat more.
2. Force yourself to not eat any food after 8.
3. If possible, buy small quantities of food so u don't feel tempted again.
4. The most important thing - Try to stick to some eating schedule. It is really hard because in the first few weeks your body will react really bad to the change ... bt eventually it will get used to it with time.

How to stop eating too easily

PostPosted: Fri Oct 20, 2017 5:07 pm
by HerbeMannABg
Not to change the subject, csukoh78, how do you like those General Grabbers? And is that A Beer, or many Beers?