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Board index ‹ Weight Loss Forum Slimming World ‹ Weight Loss Support Forum

If you are a starter or struggling with weight loss, see if you can get some support here
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Help?

Postby Detox888 » Sun Mar 04, 2012 11:00 am

Hey guys I've got some questions about weightloss,
Im a 15 year old male I weigh 93 kg / 205lbs and I'm 173 cm / 5 ft 8
Tall and my current BMI is 31.04,

I'm supposed to be around 70 kg / 154 lbs
And as far as I'm aware my ideal BMI is 23.40

So my goal is to loose 33 kg / 72 lbs
I know it's a big goal, usually people break it down
E.g. To loose 10 lbs within the next however many weeks but knowing
I have a big goal to reach makes me more motivated.

Anyways to my point now,
I wanna loose as much weight as I can in the shortest time
Possible, I am aware that it's unhealthy but I really don't give
A damn,

My plan is to run for an hour every day,
Drink at least between 1.5 - 2 litres of water a day
Cut out any sugar or fats,
No fizzy pop or anything,
More fruit and veg,

Roughly how much weight would I loose a week?
Does anyone know?

On top of my daily 1 hour run
I'm out all day during Saturdays with friends,
Roughly from 11:00 - 20:00
I'm out after school from 14:40 - 19:00
And occasionally Out one other day during the week
After school Aswell,

So how much weight can I loose a week?
Detox888
 
Posts: 1
Joined: Sun Mar 04, 2012 10:59 am
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