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Could anybody suggest me an easy to do excercise that can be done before going to bed?

Push ups & sit ups, can't get much easier than that.

What about squats

I think Push ups & sit ups are the easy and effective exercise.
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I do squats Love that... sit up nah you got cramps in legs ... Go for a long long long walk...

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Try to find yourself an exercise buddy to work out with. Sometimes peer pressure can be a good thing and if you know that your friend is planning on working out with you, you probably won't talk yourself out of going.

My opinion is Pushups and squats are easiest to perform. .