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Hi all im a Personal Trainer based in Manchester currently doing a weight loss case study on one of my clients over the next few months. I would appreciated any feedback from people on here and am happy to supply some free advice or tips if anyone wants it. Hope thats within forum rules.

liam

Hello
I'd love some advice if you are about ?
I have always understood that the difference between the energy you eat and the energy you require to function is the balance between loosing or gaining weight.
My late partner always said - eat less to loose weight, but whilst it works it is just so very hard.

I know I know, this is an old thread for last year but its the "GOOOOOO All-Stars thread". It deserves a bump

So........GOOOOOO ALL STARS =
See yall out there later on