[algodon]

Weight loss program is not a difficult one and have the best of it's benefits,
if adopt in the better way....
Drink excess water and eat natural organic one foods...
Avoid the fast foods and have the green foods like veggies and fruits...
Fruit juices helps much in this regards to weight loss session....

[jannet]

well there are many programs available for losing your weight and getting fit and healthy . i think it depend on that what you would like to choose and how you can mange your diet and fitness program...

[em1000]

Hi - This is my first post on Weight Loss Forum! I have always found that different diets work best at different times. A website called Rank My Diet (no links please admin) really helps you to find which one suits your lifestyle at the moment! not sure how legit it is but it worked for me!

[kirsten2106]

Im really new to this thread, i've just joined the forum. Ive been trying to lose stubborn pounds for years, i tried all sorts of diets and weight loss pills but the biggest problem i had was that even though worked temporarily, after a while you'd just put the weight back on. Last month i saw a friend of mine whose lost so much weight, and she claims that its all natural foods and knowing when to eat and what foods to eat with what and keeping generally healthy. She turned me on to [no links please - admin] which gives some great free information in their video and also theres an ebook you can buy. I bought the ebook, its actually really good, so much good stuff on what to eat. Its been three and a half weeks of me following it, and ive started exercising with the friend of mine, and so far the results are great, and i feel better and look better. I hope it keeps up until summer!! I don't think you actually need to find or buy a weight loss program to get results. Ive tried them before, but like i said, the problem is most of them have an end point and even if you reach your goal by the end, its easy to let yourself go from there.

[ruthhall08]

Wake up at morning do exercise, take breakfast including juice or milk, decide the lunch and dinner time and don't eat more.
if you get time then go for walking at night.

[ruthhall08]

You have to make your weight loss program by observing your self. what is affecting you and what you have to control. After observation you will know.

[christinewesson]

Hi, I am a metaphysical hypnotherapist and this is what I advise. First of all, before embarking on any diet set a goal. What do you want to weight and when. There is absolutely no point in being on any diet if you haven't done this first otherwise all you are doing is being on a diet. Decide what weight you want to be and decide realistically when you can achieve it. When you've decided what and when, write an affirmation (By August I am thrilled and delighted to be my perfect weight of 10 stone and to have a fit, healthy and toned body) on a dozen Post-it notes and stick them in strategic places. You will need to repeat this affirmation, with feeling many times in the day, especially in the mornings on awakening and at night while dropping off to sleep.

Get a journal and write down an expanded version of your goal. Make it present tense like the affirmation above. "By August I am thrilled and delighted to be my perfect weight of 10 stone and to have a fit, healthy and toned body. I have a great tan and I love the way I look in my bikini. I turn heads as I walk confidently down the street admiring my reflection in the shop windows. I feel glamourous and attractive and I look amazing in a pair of skinny jeans and a simple white shirt." etc etc. Write in your journal ever night, not just about your weight but about everyhtihng you wish to achieve.

Once you've set the goal ask the right questions. "What do I need to do to achieve this goal?" "How can I get there easily." "What's the best way to achieve my goal." Your mind has all the answers, you know what to do and when you ask solution based questions the answers will come to you. The best advice I can give you is this. The food we eat makes us either healthy or unhealthy, it doesn't make us fat. What makes us put weight on is the amount of food we eat. An unhealthy food eater can be skinny; many are and a healthy eater can be as fat as butter, meaning they too are unhealthy.

Overeating at just one meal in the day means you will increase in weight and size that day, that's why all the people who starve themselves all day and overeat in the evening are fat. Forget how many calories your friend says you should have, in fact forget calories and look at the size of your fist. Nature is very clever and has given us all an easy measure to let us know how much food each of us requires to be healthy. Your fist is the size you need. No more and no less. Find a small bowl that is around that size and eat no more than that amount three times a day.

Think you'll be hungry? You won't! It is overeating that creates hunger. The more you eat the more food you crave. Immediately you eat the correct amount the cravings go. There's a magic to eating your fist size of food, it's as if a fairy godmother made all your wishes come true. Do it and see.

[no links please - admin]

[robinjohn12]

Following are the best program for weight loss.

Write down everything you eat for a month. This may seem like overkill at first, but it will help you understand:

When you eat ?
What you eat?
Why you eat?
Your emotional state any triggers that set you off the time of day you eat bad food.

[jennever]

There are many ways to try to lose weight go o diet and exercise , eat clean food , and don't drink too much water.

[KatyP27]

Hi,

Every person have different metabolism, so I think there is no universal advice.
My sister started working out with personal trainer and she has amazing results, you can check it out http://www.insha.pe/ that is service for online workout, like working out using skype and webcam.