[Stephnaylor]

50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

Try and adopt a more vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

High Fibre multigrain breads are better than white breads. Remember how I told you to increase the fibre content in your food; well this is the answer to that. It is not only better in terms of the fibre content but also in terms of the protein content as well.

Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.


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[adipex]

yoga and exercise are the best activity for reduce the weight. drink 10 to 12 glass of water regularly.

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[jackalan996]

foods are the best and easiest way to reduce weight,

fresh fruits and raw vegetables are the enemy of fat,
it minimize the fat level and cholesterol with in the body,
use water mostly,

[Carrieblue]

[quote="adipex"]yoga and exercise are the best activity for reduce the weight. drink 10 to 12 glass of water regularly.

I agree exercise and fresh water, also eating fresh home cooked healthy food

[ainiclive]

Top 10 Foods Highest in Carbohydrates
1: Fructose and Granulated Sugar
2: Drink Powders, Hard Candies, and Gummies
3: Sugary Cereals
4: Dried Fruits (Apples, Prunes, Dates)
5: Low fat Crackers, Rice Cakes, and Potato Chips
6: Flour, Cakes, and Cookies
7: Jams And Preserves
8: Potatoes (Hash Browns and French Fries)
9: Sweet Pickles, Sauces, and Salad Dressings
10: Pizzas